Why should you try yoga?
⭐ It helps improve flexibility
⭐ You build strength
⭐ Yoga shapes long and lean muscles
⭐ You improve your balance
⭐ By increasing strength and flexibility, you can prevent different sorts of pain.
⭐ You learn how to take deeper breaths, which improves your breathing
⭐ Helps bring calmness to the mind
⭐ Yoga is good for relieving stress
⭐ You will get an increased awareness of your body (which can lead to improved posture)
How do I try it?
If you aren’t enrolled in a gym with classes or such, here are some great yoga videos to try!
Yoga for complete beginners
Yoga poses for beginners - Where to start
Vinyasa flow yoga class for beginners
Yoga with a view - 20 min deep stretching
Yoga with a view - 20 min relaxation
Beginner yoga with Tara Stiles - Flexibility and Range of Motion
Beginner yoga with Tara Stiles - Basic Breathing
Jillian Michaels - Yoga meltdown level 1
Yoga for weight loss - 40 min fat burning yoga workout
Yoga for complete beginners - 20 min at home yoga
One of my 2014 goals is to do yoga at least two times a week. Hope you’ll enjoy it as much as I do and maybe join my goal!