Jessica ∙ 20 ∙ Europe California (since july 23rd 2014)

Health & fitness blog focused on positivity, plant based food and thriving ☀
Change the world, one meal at a time!

♡ If you like fruit, happiness, motivation, yoga and pretty views, this is the place to be ♡
Why should you try yoga?
⭐ It helps improve flexibility ⭐ You build strength  ⭐ Yoga shapes long and lean muscles ⭐ You improve your balance ⭐ By increasing strength and flexibility, you can prevent different sorts of pain.  ⭐ You learn how to take deeper breaths, which improves your breathing ⭐ Helps bring calmness to the mind  ⭐ Yoga is good for relieving stress ⭐ You will get an increased awareness of your body (which can lead to improved posture) 
How do I try it? 
If you aren’t enrolled in a gym with classes or such, here are some great yoga videos to try!
Yoga for complete beginners  Yoga poses for beginners - Where to start Vinyasa flow yoga class for beginnersYoga with a view - 20 min deep stretchingYoga with a view - 20 min relaxation Beginner yoga with Tara Stiles - Flexibility and Range of MotionBeginner yoga with Tara Stiles - Basic BreathingJillian Michaels - Yoga meltdown level 1Yoga for weight loss - 40 min fat burning yoga workoutYoga for complete beginners - 20 min at home yoga

One of my 2014 goals is to do yoga at least two times a week. Hope you’ll enjoy it as much as I do and maybe join my goal!

Why should you try yoga?

⭐ It helps improve flexibility
⭐ You build strength 
⭐ Yoga shapes long and lean muscles
⭐ You improve your balance
⭐ By increasing strength and flexibility, you can prevent different sorts of pain. 
⭐ You learn how to take deeper breaths, which improves your breathing
⭐ Helps bring calmness to the mind 
⭐ Yoga is good for relieving stress
⭐ You will get an increased awareness of your body (which can lead to improved posture) 


How do I try it? 

If you aren’t enrolled in a gym with classes or such, here are some great yoga videos to try!

Yoga for complete beginners 
Yoga poses for beginners - Where to start
Vinyasa flow yoga class for beginners
Yoga with a view - 20 min deep stretching
Yoga with a view - 20 min relaxation 
Beginner yoga with Tara Stiles - Flexibility and Range of Motion
Beginner yoga with Tara Stiles - Basic Breathing
Jillian Michaels - Yoga meltdown level 1
Yoga for weight loss - 40 min fat burning yoga workout
Yoga for complete beginners - 20 min at home yoga

One of my 2014 goals is to do yoga at least two times a week. Hope you’ll enjoy it as much as I do and maybe join my goal!

June.08.2014
620 notes
  1. allemilytime reblogged this from happyfreshfit
  2. ka-powee reblogged this from ocarina-of--rhyme
  3. ocarina-of--rhyme reblogged this from happyfreshfit
  4. happyfreshfit reblogged this from happyfreshfit
  5. thestoryteller23 reblogged this from fallingd0wntherabbith0le
  6. gigglyshit reblogged this from fattyfit
  7. myfriendscallmemaury reblogged this from fattyfit
  8. chelcraejones reblogged this from justacasualgirl
  9. justacasualgirl reblogged this from happyfreshfit
  10. bookgirl22yoga reblogged this from skinny-healthy-confident
  11. deadliftdiva reblogged this from fit-girls-do-it-betterrr
  12. snorlaxtales reblogged this from sunny-yogi
  13. dreamyduskywing reblogged this from happyfreshfit
  14. unknown2unforgettable reblogged this from fattyfit
  15. daddyssweetlittle reblogged this from lildollxo
  16. heretoliveandlovelife reblogged this from happyfreshfit
  17. caffeineaddictgetsfit reblogged this from happyfreshfit
  18. safehavenlifter reblogged this from its--finally--time
  19. body-by-victoriassecret reblogged this from happyfreshfit
  20. ethereal1992 reblogged this from skinny-healthy-confident
  21. buff--bunny reblogged this from sunny-yogi